📚 Performance Skills · 1.5
Flashcard Self-Test
All 42 skills including Safe Practice · definition · what it adds · how to improve · filter and track progress
How to use: Tap a card to flip and reveal the definition. Then mark ✓ Got it or ✗ Not yet. Use the filters to focus on one category, or Shuffle to randomise the order. When you finish, you can retry only your Not Yet cards. Then test yourself with the MCQ and drag-and-drop activity below.
M
Mobility
Physical
Tap to reveal definition
M
Mobility
Physical
Definition
What it adds
How to improve
Session complete!
0Got it
0Not yet
0%Score
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✏️ Multiple Choice Test
Test Yourself — All Categories
10 questions across all five categories · answer all, then Submit
1. "Gradually raising heart rate, mobilising joints and stretching before activity" is which safe practice skill?
2. Which of these is a correct reason for cooling down after a performance?
3. Spatial Awareness belongs to which performance skill category?
4. "The automatic recall of learned movement material, without conscious thought" describes which skill and which category?
5. In dance, "isolation" means:
6. Dynamic content should always be described as:
7. Which of these safe practice skills involves correct technique specifically to prevent injury to yourself and others?
8. Musicality is an Expressive skill. When can it NOT be used in a Section B answer?
9. "Wearing suitable clothing and footwear; removing jewellery; tying back hair" describes which safe practice skill and one of its reasons?
10. "Commitment and focus 100% during rehearsal; effective use of time, responsibility and teamwork" defines which mental skill?
📸Screenshot your score and paste into your ePortfolio.
🗂️ Sort the Skills — Drag & Drop
Drag each skill into the correct category bin — or tap a skill to select it, then tap a bin to place it. When all 15 are placed, hit Check answers.
Balance
Extension
Stamina
Timing
Dynamic Content
Relationship Content
Projection
Spatial Awareness
Phrasing
Movement Memory
Rehearsal Discipline
Confidence
Warming Up
Nutrition
Appropriate Dancewear
💪 Physical 0
🎯 Technical 0
🎭 Expressive 0
🧠 Mental 0
🛡️ Safe Practice 0